- Did you eat something today only because of habit?
No - Did you skip any meals today?
Yes - Did you go longer than four to five hours without eating?
Yes - Did you eat too little in the morning?
Yes - Did you eat more at night than any other time?
Yes - Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts?
No - Did you eat the same foods as you do every other day?
No - Did you eat according to mood rather than hunger today?
No
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