My Food Journal

Morning (Time: 7:00 AM)

Food: Coffee Cake

Portion: 1/4 

Calories: 140

Food: ____________________

Portion: ____________

Calories: ____________

Food: ____________________

Portion: ____________

Calories: ____________

Beverage: Capri Sun

Portion: Packet

Calories: 25

Snack (Time: _______)

Food: ____________________

Portion: ____________

Calories: ____________

Food: ____________________

Portion: ____________

Calories: ____________

Food: ____________________

Portion: ____________

Calories:____________

Beverage: ____________________

Portion: ____________

Calories:____________

Lunch (Time: 1:00 PM)

Food: Pizza

Portion: A slice

Calories: 250

Food: ____________________

Portion: ____________

Calories: ____________

Food: ____________________

Portion: ____________

Calories:____________

Beverage: Pepsi

Portion: Can

Calories: 160

Snack (Time: _________)

Food: ____________________

Portion: ____________

Calories:____________

Food: ____________________

Portion: ____________

Calories:____________

Food: ____________________

Portion: ____________

Calories:____________

Beverage: ____________________

Portion: ____________

Calories:____________

Dinner (Time: 6:00 PM)

Food: Chicken

Portion: Breast

Calories: 200

Food: ____________________

Portion: ____________

Calories:____________

Food: ____________________

Portion: ____________

Calories:____________

Beverage: Pepsi

Portion: Can

Calories: 160