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Tuesday, January 22, 2013


  • Did you eat something today only because of habit?
    No
  • Did you skip any meals today?
    Yes
  • Did you go longer than four to five hours without eating?
    Yes
  • Did you eat too little in the morning?
    Yes
  • Did you eat more at night than any other time?
    Yes
  • Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts?
    No
  • Did you eat the same foods as you do every other day?
    No
  • Did you eat according to mood rather than hunger today?
    No

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